1.Ha abụọ nwere uru nke ha.
Sprays dị mfe iji ma na-enye nchebe na-adịte aka.
2.sunscreen ịgba nwere ike ịgba a dịgasị iche iche, ma ọ bụrụ na ntutu na-egosi akọrọ odo onu, nwere ike ozugbo ịgba sunscreen ịgba na ntutu isi, na-enwetakwa nzube nke sunscreen na ntutu isi.
3. A na-ekewakarị mkpuchi anwụ na-ekpuchi anya anwụ na nke kemịkal.
4.Bask anụ ahụ bụ site na reflex ma ọ bụ ịgbasasịa, gbochie ultraviolet ray iji nweta bask na ebumnuche, ọ bụ ụdị bask dị nchebe n'ụzọ, mana ụdị a na-agbaba na oke, besmear na-acha ọcha na akpụkpọ ahụ.
5.Chemical sunscreens na-arụ ọrụ site na ịmịkọrọ ụzarị uv na igbari ha n'ime akpụkpọ ahụ.
6.A na-ejikarị fesa maka esemokwu.Ọ dị mkpa iyi mkpuchi anyanwụ mgbe ị na-etinye oge dị ukwuu n'èzí.
7.Ọ na-ewe awa 2 iji tinyeghachi ihe na-ekpuchi anyanwụ n'èzí.
8.N'ihi na ọtụtụ n'ime ihe mkpuchi anwụ na sprays bụ chemical sunscreens, ha na-amịkọrọ ụzarị UV ma jiri nwayọọ nwayọọ kwụsị ịdị irè ha.
9.Fesa mkpuchi anwụ ozugbo ị rutere.
10.ime ụlọ mpio 2 awa sunscreen ịgba.
Oge nzipu: Ọgọst-31-2022
